From Depletion to Abundance: Managing your Everyday Life through Yoga with Luna Ray & special guest Beth Bluth
4 week Series
Every Thursday from 6:00 – 7:45pm
April 30th – May 21st
Do you ever find yourself depleted, exhausted, over committed, or stagnant? This series will highlight specific yoga remedies that can simply and efficiently balance out depletion from life’s habits and circumstances. Each week, we will experience a yoga practice designed to energetically counter-act common depleted states. Through specific asanas, pranayam, essential oils and more, we will skillfully work with shifting our internal energy, prana (life force energy), to re-charge ourselves effectively in response to energy drain. We will then explore the science behind what we did and why. The class will culminate with looking at what techniques can simply weave in to our unique and full lives to give us more energy day to day.
WEEK 1- Overstimulated/Over-extended/Over committee
WEEK 2- Stuck/Stagnant/Lack of Creative Energy
WEEK 3- Depleted/Drained/Exhausted
WEEK 4- Sustaining Balance
February 20, 2013, Wednesday 6-8
February 23, 2013, Saturday 1-3
Stay healthy with an Aromatherapy Lifestyle
Still Point Wellness is proud to have Beth Bluth and Tacy Apostolik, two of Appalachia’s finest magic makers and holistic health practitioners, sharing their deep wisdom of the healing powers of essential oils. You will gain a profound understanding of how to stay free from sickness and increase vitality by this wonderful experiential and fun workshop!
November 27th, 2012, 2pm
Please reserve space ahead of time.
Are you in a cooking rut? Come join Beth Bluth, of Discover Ease In Wellness for inspiration in the kitchen while cooking with whole foods.
This low glycemic and gluten-free cooking demonstration will teach you how to prepare simple and delicious heart -healthy meals. We will explore some holiday alternatives within a supportive group setting. Nutrition tips, cooking techniques and fun will be woven into the demonstration.
As this is the first cooking class at IFMA, we will be limiting attendance to 5 people. The cost of this class will be $15/person. This will be held in the beautiful kitchen at the Glen Rock Depot (above the clinic). Please sign up ahead of time by emailing Beth at DiscoverEase@gmail.com.
Since this is a service of Beth and not IFMA, we will not be able to include this for ILP members free of charge.
Introduction to Essential Oils with Beth Bluth
Saturday, November 10, 2012 from 1-3pm.
Would you like to nourish your Mind, Body and Soul? Are you interested in learning more about the healing nature of aromatherapy?
Join Beth Bluth, aromatherapy expert, for two hours of pampering! During the workshop, Beth will lead an interactive aromatherapy discussion around reconnecting with our natural world.
You will learn how to use essential oils effectively throughout cold and flu season including facial steams, relaxation infusions and other self-care techniques. Find out how to create a Home Remedies kit with a few basic essential oils.
212 North Water Street
Boone, NC 28607
Beth is traveling in from Asheville so if you plan to attend, please register early!